Translated from ‘Hamari Yog Sadhana’ (Our Yogic Practice) written by Guru Maharaj, Dr. Chaturbhuj Sahay Ji.
The word Prana means vital energy or life force. The word Pranayama refers to…
Translated from 'Hamari Yog Sadhana' (Our Yogic Practice) written by Guru Maharaj, Dr. Chaturbhuj Sahay Ji.
Yama refers to getting rid of, or restraining oneself from negative behaviors and…
Guru Maharaj, Dr. Chaturbhuj Sahay Ji
On the occasion of Guru Purnima, we are publishing a translation from an article written by Guru Maharaj, published in Sadhan in August 2020. …
Three things are necessary for persons who seek the ultimate reward on their spiritual journey. They are instilling in internal purity or virtuousness, getting rid of pride or ego and…
Spiritual progress is the process of gradually reducing the mind’s attachment and affinity for the physical world and replacing it with an increasing association with the soul. This lets our…
Antrik satsang (meditation) as prescribed by Guru Maharaj Ji is a unique process that trains our mind or brain.
Let’s try to understand the process and benefit. It is…
A sequential descent through five layers or koshas has brought the living being to his present state of existence in the annamaya kosha, which pertains to our superficial or physical…
There is a school of thought where people say you can get God only by renunciation of this world. They focus on giving up wealth, material possessions, and family. They…
It’s raining nonstop in northern Virginia I thought why don’t I start reading SKA (Sadhana Ke Anubhav, a 7-volume book on Guru Maharaj’s own spiritual journey) one more time. As…
Our soul radiates peace and joy when pure. Spiritual practices are a mechanism to remove all the impurities and wrappings that have trapped our soul. When this happens, we can…