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Sprituality – Ramashram

Dhyana and Samadhi

Translated from ‘Hamari Yog Sadhana’ (Our Yogic Practice) written by Guru Maharaj, Dr. Chaturbhuj Sahay Ji.Hamari Yog Sadhana The teachings of saints and sages consider concentrating the mind on one's…

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Dharana

Translated from ‘Hamari Yog Sadhana’ (Our Yogic Practice) written by Guru Maharaj, Dr. Chaturbhuj Sahay Ji. Gathering the fragmented thought processes of the mind and concentrating them on a single…

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Pratyahara

Translated from ‘Hamari Yog Sadhana’ (Our Yogic Practice) written by Guru Maharaj, Dr. Chaturbhuj Sahay Ji.   The fifth limb of Yoga as described by Maharishi Patanjali is pratyahara. The…

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Pranayama

Translated from ‘Hamari Yog Sadhana’ (Our Yogic Practice) written by Guru Maharaj, Dr. Chaturbhuj Sahay Ji. The word Prana means vital energy or life force. The word Pranayama refers to…

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