Dharana

Translated from ‘Hamari Yog Sadhana’ (Our Yogic Practice) written by Guru Maharaj, Dr. Chaturbhuj Sahay Ji. Gathering the fragmented thought processes of the mind and concentrating them on a single…

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Pratyahara

Translated from ‘Hamari Yog Sadhana’ (Our Yogic Practice) written by Guru Maharaj, Dr. Chaturbhuj Sahay Ji.   The fifth limb of Yoga as described by Maharishi Patanjali is pratyahara. The…

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Spiritual Progress

Spiritual progress is the process of gradually reducing the mind’s attachment and affinity for the physical world and replacing it with an increasing association with the soul. This lets our…

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A Meeting

It’s raining nonstop in northern Virginia I thought why don’t I start reading SKA (Sadhana Ke Anubhav, a 7-volume book on Guru Maharaj’s own spiritual journey) one more time. As…

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